Fitness Archives - Samuel Warde, Writer

Pasta Is Not Fattening, The Opposite Is True According To New Study – Video

By Samuel Warde on Does Eating Pasta Make You Fat, Italian Scientists say Pasta is not Fattening, Losing weight with pasta, Pasta and Weight Gain, pasta reduces abdominal obesity, pasta relates to healthy body mass index Diet, Fitness, Health & Fitness, Nutrition

Does eating pasta make you fat? These Italian scientists say “no.” A new study out of Italy has found that eating pasta is not fattening. Indeed, as it turns out – quite the opposite is true. The results of the study were published this Monday by NeuroMed, the official journal of the Mediterranean Neurological Institute. […]

5 Minutes To Less Stress With A Simple Yoga Breathing Method -Video

By Paxton LeBlanc on alternate nostril breathing, block nose, breathing, breathing cure, breathing technique, meditation, mind and body, Mindfulness, Nadi Shodhan Pranayama, relaxation, unblocking nostrils, yoga Fitness, Health & Fitness, Meditation, Mental Health, Yoga

Want less stress in your life? Try these simple techniques to relax and improve your attention and memory. There’s a lot to be said for breathing. In fact, there is a lot said about breathing. How we take it for granted, how are not breathing properly, and tons of advice on how to breathe. With […]